Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What I will learn?
Open your power with our Body Building Training, made for sports people who want to build muscle and perform better. Go deep into how muscles grow big, learning how to keep adding weight, how much to train, and how often. Learn to make good training plans for each week and get good at resting well by doing active things, drinking water, and sleeping. Make your eating plan better by learning about big nutrients and when to eat. Write down how you are doing with clear and organised reports. Join now to change your fitness journey completely.
Live mentoring rooms weekly
Count on our team of specialists to help you weekly
Imagine learning something while clearing your doubts with people who already work with it? At Apoia this is possible
Have access to open rooms with various market professionals
Expand your network
Exchange experiences with specialists from other areas and solve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Get good at adding weight bit by bit so your muscles grow strong.
Make good training plans for each week.
Do active things to rest well so your muscles can repair themselves faster.
Eat the right food so your muscles can grow the best way possible.
Collect and write down how your training is going in a good way.