Mek yu sabi bodi wel wel wit wi Bodiebuilding Trener Kos, we dem mek fo nutrishan pipul dem we wan big dem knowledge. Go dip insai how fo mek beta trening program, sabi hau fo yuz progresiv ovlod, hau fo chuz eksasaiz, an periodization. Understand mor abaut hau bodi tek yuz makronutrient dem, wen fo it, an difren kain supplement dem. Luk gud gud wan abaut advans kochin tin dem, laik hau fo fala hau yu de go op, an hau fo push pipul dem fo du wel. No de lef bihin, tek luk luk insai hau bodiebuilding de wok, an di nyu tin dem we de kom out fo nutrishan an trening.
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Sabi yuz progresiv ovlod fo mek mosul dem gro beta.
Mek pasonal nutrishan plan fo bodiebilda dem.
Yuz beta periodization fo trening.
Yuz supplement dem fo mek pipul dem du beta wen dem de pley.
Chench di we bodi de tek respon, fo mek trening wok beta.