Ma wo nimdeɛ nkɔ anim wɔ yɛn Sex Adwene Ho Ɔbenfoɔ Adesua no mu, a wɔayɛ ama adwene ho abenfoɔ a wɔpɛ sɛ wɔde wɔn nimdeɛ a ɛfa onipa nipadua mu akɔnnɔ ho no mu dɔ. Adesua yi a ɛtrɛw yi ka adwene ne nkateɛ mu nneɛma, ayaresa akwan, ne nkitahodie akwan a etu mpɔn ho asɛm. Sua sɛnea wobedi adwene mu akwahosan dwuma a edi wɔ ayɔnkofa mu, sɛnea wobedi adwennwene nkɛntɛnso ho dwuma, na woama akɔnnɔ mu anigyeɛ ayɛ kɛseɛ. Yɛ nhyehyɛeɛ a egyina onipa no ankasa so na hwɛ abɔdeɛ, amammerɛ, ne asetena mu nkɛntɛnsoɔ a ɛwɔ nna ho abrabɔ so. Yɛn ho mprempren na wo sesa wo adwuma no denam nteaseɛ a ɛwɔ mu a ɛyɛ papa a yɛde ma no so.
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Hu nkateɛ nkitahodie: Ma akɔnnɔ mu anigyeɛ nyɛ kɛseɛ denam abusuabɔ a emu dɔ so.
Fa CBT di dwuma: Fa adwene ne abrabɔ ayaresa akwan di dwuma fa di nna mu haw ho dwuma.
Siesie akasakasa: Fa akwan a etu mpɔn di dwuma fa nkitahodie pa ma abusuabɔ.
Yɛ nhyehyɛeɛ a wɔde bɛgye nnipa: Hwɛ akwan a egyina onipa no ankasa so ma onipa no nkɔsoɔ.
Te libido nneɛma ase: Hwɛ sɛnea hormones ne asetena mu nkɛntɛnsoɔ te sɛn wɔ nna mu akwahosan so.